have you found yourself questioning why do i feel empty …Denise Dickinson Linkedin Better Help…you’re not alone often it is momentary throughout a situation or ends up being a prolonged sensation when associated with psychological health issues emptiness may leave you feeling upset baffled or dissatisfied if you find yourself feeling in this manner for a prolonged amount of time it could be a sign of a serious issue that requires immediate attention learning to acknowledge feelings of emptiness is essential to comprehending why you feel by doing this and how to take the important steps to resolve it what does it mean to feel empty vacuum feels uncomfortable and often it can be challenging to explain what you are feeling some feel numb or emotionless no matter what the scenario they are going through some feel defenseless or not sure why they think this way it can leave you feeling separated from the world around you even individuals who appear to have everything from an excellent task however caring family and significant friendships can experience emotional numbness anytime it can leave you seeming like a void or that something is missing in your life sensation empty is regular however it helps to recognize what triggered this sensation so you can start feeling much better possibly you’re mentally drained pipes from a stressful circumstance feel bored at work overwhelmed by media have relationship concerns lack purpose in your life or just lost a liked one feeling empty may or may not have a specific cause however there are methods to cope concentrate on filling the void you feel induced by vacuum in healthy ways learn more about psychological health awareness and treatment alternatives to encourage self-control you can discuss your feelings with a therapist or therapist that can deal with you by exploring your past to comprehend the cause other ways to assist you cope include journaling setting meaningful objectives participating in activities you delight in staying near to people who care about you and signing up with a peer support system speaking about your sensations with a trusted therapist or therapist can benefit your psychological health while getting mental health tools in a personal setting your scenario might gain from online assistance offered by certified counselors at better aid handling feelings of emptiness is challenging however you do not need to navigate those feelings
ow to stop feeling like i just wish to flee have you ever had the sensation that you just want to escape from all of your problems you’re not alone as this is really something that individuals of all ages face no matter the source of your tension it can be overwhelming leading to the desire to escape from all of it in fact the feeling of wanting to flee is attributed to the fight or flight reaction the natural biological response to distress and danger when we are positioned in demanding situations it’s normal to want to try to escape them as soon as possible but it can become a heightened response that lasts beyond the stressor tension and anxiety are some of the most common mental health concerns that individuals deal with if these feelings aren’t managed they can add to psychological fatigue and burnout which is commonly what triggers adults to feel the urge to flee to prevent burnout prior to it occurs we must discover methods to de-stress individuals who find themselves getting stressed out quickly tend to have problem with finding balance in their lives whether it’s work school being a moms and dad or all of the above different responsibilities can easily consume our lives and leave really little space for personal time which is required for a balanced life you might feel like there aren’t adequate hours in the day but with time management and structure you can find efficiency while likewise setting aside time for yourself to take pleasure in hobbies and physical activity talking about these stressors helps too as one of the best methods to cope is to search for support from others this can include friends household support system and counseling and therapy by speaking to an expert such as the ones you can find online at betterhelp you can discover useful ways to combat tension and develop healthy and productive coping abilities that you can use throughout your life by doing so you can focus on what enhances you and makes you delighted the feelings of wanting to run away will not control your life and rather you’ll understand how to cope and tackle the concerns that caused them in the first place Denise Dickinson Linkedin Better Help